Weigh In record (no journal entry) for 13 December 2015
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1338 kcal
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Fat: 51.00g | Prot: 85.35g | Carb: 78.52g.
Breakfast: Compota (Todos os Sabores), Bolachas Wafers de Chocolate, Manteiga (com Sal), Pão Branco, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Feijão Preto, Arroz Branco, Vinho Tinto de Mesa, Vitela. Dinner: Super Bock Cerveja Original, Jumbo Queijo Emental, Nozes de Nogueira. more...
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losing 1.5 lb a week
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paula queiros's weight history
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