Weigh In record (no journal entry) for 12 December 2015
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1600 kcal
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Fat: 66.02g | Prot: 43.03g | Carb: 211.89g.
Breakfast: Snack Cracker. Lunch: Honeycrisp Apples, Pears, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, HEB Spicy Southwestern Style Black Bean Soup. Snacks/Other: Diet Cheesecake. more...
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gaining 0.4 lb a week
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