FLORIDAGAL2022's Journal, 11 December 2015

1st day back on low carb, just in time to pass on all the holiday goodies😁

122.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 132.88g | Prot: 83.85g | Carb: 44.11g.   Breakfast: Tillamook Pepper Jack Cheese. Lunch: In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Tillamook Pepper Jack Cheese, Dried Coconut. more...

1687 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...