Weigh In record (no journal entry) for 11 December 2015
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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728 kcal
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Fat: 46.32g | Prot: 33.62g | Carb: 47.43g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
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gaining 17.5 lb a week
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