Weigh In record (no journal entry) for 11 December 2015
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207.2 lb
Lost so far: 71.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1359 kcal
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Fat: 101.71g | Prot: 86.51g | Carb: 15.85g.
Breakfast: Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Fat Bomb, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, Coffee, Market Pantry Half & Half. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fat Bomb, Hellmann's Real Mayonnaise, Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Market Pantry Half & Half, Coffee, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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3424 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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