Weigh In record (no journal entry) for 10 December 2015
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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500 kcal
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Fat: 9.38g | Prot: 21.50g | Carb: 86.00g.
Dinner: Kroger Lowfat 1% Milk, Kroger Honey Crisp Medley with Almonds Cereal. more...
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losing 25.2 lb a week
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