Weigh In record (no journal entry) for 25 September 2011
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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462 kcal
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Fat: 0.86g | Prot: 64.92g | Carb: 50.62g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: six star whey isolate protein vanilla , Strawberries, six star whey isolate protein vanilla. Snacks/Other: Cherry Tomatoes. more...
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losing 4.7 lb a week
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