Weigh In record (no journal entry) for 25 September 2011
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164.9 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2194 kcal
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Fat: 55.48g | Prot: 122.54g | Carb: 198.50g.
Breakfast: Oatmeal, Egg, Egg White, Brown Sugar. Lunch: Ultimate Chicken Grill Fillet, Pure Pro 50. Dinner: Cookie, White Table Wine. Snacks/Other: Redline. more...
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2158 kcal
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Activities & Exercise:
Running - 9/mph - 4 minutes, Driving - 30 minutes, Running - 10/mph - 4 minutes, Running - 8/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 5.6 lb a week
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