Weigh In record (no journal entry) for 08 December 2015
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1725 kcal
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Fat: 115.50g | Prot: 85.51g | Carb: 88.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Olive Oil, Feta Cheese, Honey, Cream (Half & Half). Lunch: Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted), Cheddar Cheese, Cream (Half & Half). Dinner: Trader Joe's Cioppino Seafood Stew, Market Day Meatloaf Topped with Catsup, Cooked Green String Beans (from Fresh), Blue Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Mixed Nuts, High Country Kombucha (4 oz), R.W. Knudsen Family Just Black Cherry Juice, Chocolate Chips. more...
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2100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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