Weigh In record (no journal entry) for 07 December 2015
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243.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1228 kcal
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Fat: 58.28g | Prot: 77.53g | Carb: 97.73g.
Breakfast: Fried Egg, Hillshire Farm Turkey Smoked Sausage. Lunch: Sugar, Jimmy John's Iced Tea (Large), Jimmy John's #14 Bootlegger Club. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 2.6 lb a week
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Ancar01's weight history
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