Weigh In record (no journal entry) for 10 December 2009
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198.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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985 kcal
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Fat: 31.65g | Prot: 26.62g | Carb: 148.88g.
Breakfast: Rice Sides - Rice & Black Beans. Lunch: french fries, chicken strips. Snacks/Other: olives, 30 malt balls. more...
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gaining 3.5 lb a week
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