Weigh In record (no journal entry) for 25 September 2011
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234.0 lb
Lost so far: 43.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1725 kcal
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Fat: 72.63g | Prot: 48.67g | Carb: 207.13g.
Breakfast: Apple Juice, Oat So Simple Golden Syrup. Lunch: Chips. Dinner: Creamed Macaroni with Cheese, Mozzarella Sticks. Snacks/Other: Chocolate Truffle. more...
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losing 0.7 lb a week
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 Comments
Sheona, you've been on the quiet side. How are things going?
07 Oct 11 by member: Helewis
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