Weigh In record (no journal entry) for 07 December 2015
|
195.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
2178 kcal
|
Fat: 46.70g | Prot: 119.91g | Carb: 166.37g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Milo Milo Chocolate Powder, Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Cooked Green Peas (from Frozen), Boiled Egg. Snacks/Other: Shiraz Wine. more...
|
|
2425 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatboyslim64's weight history
|