Weigh In record (no journal entry) for 06 December 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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982 kcal
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Fat: 52.43g | Prot: 29.71g | Carb: 100.28g.
Breakfast: Whole Wheat Bread, Grits, Egg, Bob Evans Pork Sausage Links. Lunch: Chocolate Muffin. Snacks/Other: Hometown Buffet Pecan Pie. more...
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losing 0.8 lb a week
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