Weigh In record (no journal entry) for 05 December 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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917 kcal
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Fat: 66.71g | Prot: 45.16g | Carb: 32.45g.
Breakfast: Johnsonville Brats Beer 'n Bratwurst Style, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Pepper or Hot Sauce, Jalapeno Peppers. more...
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losing 17.5 lb a week
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