Weigh In record (no journal entry) for 04 December 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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789 kcal
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Fat: 56.77g | Prot: 38.74g | Carb: 30.45g.
Breakfast: Jalapeno Peppers, Pepper or Hot Sauce, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 21.0 lb a week
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