GSink's Journal, 04 December 2015

199.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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511 kcal

Fat: 22.94g | Prot: 32.32g | Carb: 37.23g.   Breakfast: Cappuccino. Snacks/Other: Seitenbacher High Protein Bar. more...

2677 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...