Weigh In record (no journal entry) for 04 December 2015
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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150 kcal
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Fat: 2.13g | Prot: 8.13g | Carb: 20.70g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. more...
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losing 7.7 lb a week
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