Weigh In record (no journal entry) for 24 September 2011
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
3010 kcal
|
Fat: 124.97g | Prot: 82.34g | Carb: 398.37g.
Breakfast: Granulated Sugar , 2% Fat Milk, Orange Juice , Beef Sausage, Dark Corn Syrup, Butter, Blueberry Pancakes. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Whole Green Beans, German Style Potato Salad. Snacks/Other: Butterfinger Bar Nestle Candies , Mellowcreme Pumpkins, Sugar Cookies (Includes Vanilla) . more...
|
|
4015 kcal
|
Activities & Exercise:
Sitting - 11 hours and 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|