Weigh In record (no journal entry) for 03 December 2015
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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552 kcal
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Fat: 42.30g | Prot: 23.49g | Carb: 18.44g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins. more...
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losing 14.0 lb a week
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