Weigh In record (no journal entry) for 03 December 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1127 kcal
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Fat: 43.14g | Prot: 53.36g | Carb: 130.64g.
Breakfast: Chocolate Covered Wheat Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Baked or Fried Coated Chicken Breast Skinless, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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