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Revaudrey
Journal
03 Dec 15
Revaudrey's Journal, 03 December 2015
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Weigh In record (no journal entry) for 03 December 2015
146.7 lb
Lost so far:
36.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
952 kcal
Fat: 37.91g | Prot: 58.44g | Carb: 98.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Caramel Apple Pie.
Lunch:
Italian Bread, Chunky Chicken Noodle Soup (Canned).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Olive Garden Garden-fresh Salad with Dressing.
more...
1791 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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