fatboyslim64's Journal, 02 December 2015

196.2 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 23.15g | Prot: 76.14g | Carb: 63.08g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Cooked Green Peas (from Frozen), Tasty Cheese, Chicken Breast (Skin Not Eaten), Prosciutto. Snacks/Other: Shiraz Wine. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...