Weigh In record (no journal entry) for 01 December 2015
|
206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1338 kcal
|
Fat: 80.40g | Prot: 60.69g | Carb: 95.54g.
Breakfast: Tea Unsweetened, Bisquick Waffles, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags. Lunch: McDonald's Egg McMuffin. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|