38 weeks
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1891 kcal
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Fat: 83.05g | Prot: 86.47g | Carb: 204.56g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Le Sueur Very Young Small Sweet Peas, Baked Winter Type Squash, Honey, Fresh Pork Sausage, Frigo Light Mozzarella Cheese Stick, Apples. Dinner: 1% Fat Milk, Brown Sugar, Butter, Heinz Tomato Ketchup, Del Monte Cut Green Beans, Sweet Potato, Meat Loaf. Snacks/Other: 1% Fat Milk, Peeps Crispy Rice Marshmallow Treat, Brownie. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.8 lb a week
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