Weigh In record (no journal entry) for 28 November 2015
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263.0 lb
Lost so far: 37.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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240 kcal
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Fat: 2.00g | Prot: 46.50g | Carb: 2.00g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 12.6 lb a week
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