Weigh In record (no journal entry) for 30 November 2015
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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631 kcal
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Fat: 13.46g | Prot: 54.30g | Carb: 61.24g.
Breakfast: Fairlife Fairlife Fat Free Milk. Lunch: Clementines, Granny Smith Apples, Andy Boy Romaine Lettuce, Primo Taglio Ham off The Bone, Sargento Ultra Thin Pepper Jack, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: ShopRite Broccoli Florets, Jennie-O Oven Ready Boneless Skinless Turkey Breast. more...
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gaining 1.2 lb a week
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