Weigh In record (no journal entry) for 29 November 2015
|
261.0 lb
Lost so far: 39.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
1287 kcal
|
Fat: 37.92g | Prot: 194.31g | Carb: 24.92g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer Deli Fresh Honey Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Cucumber (with Peel). Dinner: Great Eggs Large Egg Grade A, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|