fatboyslim64's Journal, 30 November 2015

196.2 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 5.60g | Prot: 38.52g | Carb: 60.91g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake, Squid. Snacks/Other: Shiraz Wine. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...