fatboyslim64's Journal, 29 November 2015

194.4 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 9.26g | Prot: 83.66g | Carb: 103.86g.   Breakfast: Coca-Cola Coca-Cola (375 ml), Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Prawns, Squid. Snacks/Other: Shiraz Wine, Whiskey. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...