Weigh In record (no journal entry) for 29 November 2015
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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789 kcal
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Fat: 56.77g | Prot: 38.74g | Carb: 30.45g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Pepper or Hot Sauce, Pork Sausage Patty or Link, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Green Tea, Coconut Water, Farmer John Classic Premium Bacon. more...
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gaining 17.5 lb a week
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