Chiclets's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015
226.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2015:
1170 kcal Fat: 44.00g | Prot: 62.50g | Carb: 140.50g.   Breakfast: Udi's Gluten Free White Sandwich Bread, NutriSystem Apple Strudel Bar, natures promise fresh brown eggs cage free, natures promise fresh brown eggs cage free. Lunch: NutriSystem Cheese Tortellini. Dinner: NutriSystem Chili with Beans. Snacks/Other: Nature's Promise Organic Almond Butter, Udi's Gluten Free White Sandwich Bread, NutriSystem White Cheddar Popcorn, NutriSystem Pretzels. more...
gaining 0.3 lb a week

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