Weigh In record (no journal entry) for 29 November 2015
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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292 kcal
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Fat: 16.38g | Prot: 13.90g | Carb: 22.43g.
Breakfast: Pão Branco, Manteiga (com Sal), Bolachas Wafers de Chocolate, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. more...
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losing 9.3 lb a week
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paula queiros's weight history
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