Weigh In record (no journal entry) for 28 November 2015
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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522 kcal
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Fat: 26.39g | Prot: 30.30g | Carb: 33.98g.
Breakfast: Provolone Cheese, Coffee, Great Value Half & Half, Kentucky Legend Baked Honey Ham, Franz 100% Whole Wheat Dinner Rolls. more...
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losing 7.0 lb a week
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AlisaE's weight history
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