steve hull's Journal, 27 November 2015

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Weigh In record (no journal entry) for 27 November 2015

206.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:

658 kcal

Fat: 25.45g | Prot: 57.08g | Carb: 55.41g. Lunch: Dry Roasted Peanuts (with Salt), Turkey Sandwich. Dinner: Broccoli, Grapes, Turkey Breast Meat. more...

2551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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steve hull's Journal, 27 November 2015

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