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goooooooood mornin everyone...another day of no walkin...to windy today..temp is 39...but just to windy...rain has quit..lucky us..everyone north of us is shovelin snow today...lucky them...all we got was lots an i mean lots of rain...rained all day yesterday...an even again last night..hard rain...but that seems to be over with an temps are suppose to fall thru out the day...not sure what im gonna do today...had planned on just stayin home an enjoyin being warm for a change...but need to go to brians an help him again today..so not sure..if he dont pick up the phone an call then i might just stay home..lol...well need to get up an movin....make the bed an eat breakfast...get this day started...have a great day...an enjoy that snow thats comin your way...lol...
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300.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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888 kcal
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Fat: 45.28g | Prot: 50.34g | Carb: 76.63g.
Breakfast: banquet brown'n serve sausage links, water, hard egg. Lunch: lettuce, 1/2 kraft mayo, 1/2 water, water, Chicken Breast Meat (Broilers or Fryers), northern beans, mushroom soup thinned with water, wylwood mixed veggies -- no salt added. Dinner: great value peanut butter, 100% Whole Wheat Bread- toast. Snacks/Other: krafts whipped topping, Gela Delight gelatin dessert(jello). more...
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steady weight
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 Comments
Stay warm, Mike!! Hope your day was good.
09 Dec 09 by member: FakePlasticLala
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