Weigh In record (no journal entry) for 27 November 2015
|
161.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2015:
|
760 kcal
|
Fat: 34.29g | Prot: 43.73g | Carb: 69.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Diospiro, Izidoro Salsicha de Aves (50g), Ovo Estrelado, Arroz Branco. Snacks/Other: Croissants de Manteiga, Royal Gelatina 10Kcal, Babybel Mini Queijo Light. more...
|
|
2228 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 11 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|