fatboyslim64's Journal, 27 November 2015

195.3 lb Lost so far: 14.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 28.87g | Prot: 61.12g | Carb: 40.80g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Fried Egg. Snacks/Other: Whiskey, Shiraz Wine. more...

2425 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...