jamesmagruder's Journal, 25 November 2015

169.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2019 kcal

Fat: 100.65g | Prot: 113.30g | Carb: 188.66g.   Breakfast: Fried Egg, tami's green smoothie, Honey, Cream (Half & Half). Lunch: Pickles. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Libby's Pumpkin Pie, Hershey's Semi-Sweet Chocolate Chips, Chicken of the Sea Sardines in Mustard Sauce, Mixed Nuts, High Country Kombucha (4 oz), Bob's Red Mill Chia Seed, R.W. Knudsen Family Just Black Cherry Juice, StarKist Foods Solid White Albacore Tuna in Water, Avocados. more...

2201 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...