fatboyslim64's Journal, 24 November 2015

198.2 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 84.64g | Prot: 86.62g | Carb: 106.90g.   Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Fat Blaster Weight Loss Shake, Tasty Cheese, Beef Curry, Cooked Green Peas (from Frozen), Butter. Snacks/Other: Shiraz Wine. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...