Weigh In record (no journal entry) for 23 November 2015
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1378 kcal
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Fat: 45.07g | Prot: 51.95g | Carb: 201.59g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Chocolate Milk (Lowfat), Banana. Lunch: McDonald's Gravy Biscuit, McDonald's Hot Cakes, McDonald's Sausage Patty, McDonald's Hotcake Syrup. Dinner: Egg White, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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gaining 0.0 lb a week
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