Weigh In record (no journal entry) for 23 November 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1991 kcal
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Fat: 88.66g | Prot: 52.36g | Carb: 151.28g.
Breakfast: Zoe's Kitchen Chicken Salad Sandwich, Coca-Cola Diet Coke (Can). Lunch: Pecan Pie, Chocolate Chip Cookie (Home Recipe or Purchased), Frito-Lay Chili Cheese Corn Chips, Turkey Chili, Coca-Cola Diet Coke (Can). Dinner: Dry Roasted Almonds (with Salt Added), Laughing Cow Original Creamy Swiss Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, Sargento Colby Jack Cheese Sticks, Alamos Malbec. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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