Weigh In record (no journal entry) for 23 November 2015
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
1327 kcal
|
Fat: 62.60g | Prot: 57.90g | Carb: 144.51g.
Breakfast: Peanuts, Bananas, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Chicken Soup with Dumplings, Wheat Flour Fritter. Dinner: Peanuts, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Snickers Snickers Bar (Miniatures), Water. more...
|
|
1847 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|