Weigh In record (no journal entry) for 21 November 2015
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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322 kcal
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Fat: 15.93g | Prot: 20.02g | Carb: 19.83g.
Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fried Egg. more...
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gaining 1.5 lb a week
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fatboyslim64's weight history
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