Weigh In record (no journal entry) for 22 November 2015
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2015:
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181 kcal
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Fat: 4.13g | Prot: 25.81g | Carb: 10.34g.
Breakfast: Dasani Bottled Water (16.9 oz). Dinner: Grapefruit, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). more...
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losing 2.3 lb a week
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