Weigh In record (no journal entry) for 21 November 2015
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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884 kcal
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Fat: 29.90g | Prot: 79.67g | Carb: 69.49g.
Breakfast: Compota (Todos os Sabores), Pão Branco, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Lidl Tosta Integral, Café Expresso, Mimosa Leite Magro. Lunch: Couves de Bruxelas (Congelado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Grão de Bico. Dinner: Izidoro Salsicha de Aves (50g), Paté de Fígado (Enlatado), Pão Branco, Nozes de Nogueira, Diospiro, A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal. more...
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2243 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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