fatboyslim64's Journal, 20 November 2015

197.1 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 84.65g | Prot: 73.66g | Carb: 101.63g.   Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Tapas. Snacks/Other: Whiskey, Shiraz Wine. more...

2197 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...