dennissymons's Journal, 19 November 2015

205.0 lb Lost so far: 79.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 36.36g | Prot: 102.53g | Carb: 325.79g.   Breakfast: Good Karma Unsweetened Flax Milk, Butter, Multigrain Bread, Garlic, Publix Onions, Bob's Red Mill Nutritional Food Yeast, Nasoya Organic Firm Tofu. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Bananas, Navels Oranges. Dinner: Bananas, Silk Unsweetened Soymilk, Kellogg's Special K Red Berries. Snacks/Other: Honey, Better Body Foods PB Fit Peanut Butter Powder, Multigrain Bread, wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz). more...

2558 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...