Weigh In record (no journal entry) for 19 November 2015
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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432 kcal
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Fat: 6.51g | Prot: 54.16g | Carb: 41.12g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Honeycrisp Apples, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions. more...
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losing 7.0 lb a week
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