Weigh In record (no journal entry) for 19 November 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1669 kcal
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Fat: 69.61g | Prot: 58.17g | Carb: 198.24g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: stop and shop pepper jack cheese, Boar's Head Sandwich Style Pepperoni, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Oatmeal Cookie with Chocolate Chips, Del Monte Cut Green Beans, McCormick Brown Gravy Mix, Meat Loaf Made with Beef in Tomato-Based Sauce, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Werther's Original, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 3.5 lb a week
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